Body and Mind – Be flexible in my body and mind
August 20, 2009 by admin
Filed under Meditation
The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright © 2006 Sifu Shi Yan Ming
As I go through my day today, I will remind myself to relax. Stay loose.
Be flexible in my body and mind.
It’s most important to stay loose and relaxed in mind [...]
About alternative health supplements
August 14, 2009 by admin
Filed under Nutrition, Supplements
These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of [...]
8 Ways You Get Great Results With Glyconutrients
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure spring water [...]