7 Health Ailments Eased By Healing Meditation

Do you suffer from skin conditions such as psoriasis? Are you battling blood pressure and heart disease? Do have trouble controlling your anxiety? If you suffer any of these conditions then you should add healing meditation to your arsenal of health and wellness tools. However, these health ailments are not the [...]

Benefits of Meditation to Your Overall Health

Meditation has been practiced by eastern cultures for thousands of years and is believed to offer many benefits including those that can help you become stronger and healthier. Each day more people from western cultures are embracing the practices of meditation and are realizing their potentially large benefits in multiple areas of your life. There [...]

Is Your Weight Loss Diet Weighing You Down?

Americans spend billions upon billions of dollars every year trying to get in shape. We try weight loss diet after weight loss diet, only to fail miserably, or lose a little and then gain it back once we stop the diet. We’ve all heard the advice that “diets don’t work,” but what DOES work? Is [...]

Why Optimum Nutrition is Essential to Optimum Health

An important starting point for achieving optimum health is through utilizing optimum nutrition. Optimum nutrition helps maintain good health in a dilapidated environment, fights off disease, corrects imbalances in the body and provides energy and enthusiasm for life. Optimum health is linked to optimum nutrition. But, the point is that it is important to get [...]

The Power of Meditation for Brain Health: Interview With Dr. Andrew Newberg

Copyright (c) 2008 SharpBrains
I recently had the fortune to interview Dr. Andrew Newberg, one of the leading researchers focused on meditation and the brain. Dr. Newberg is an Associate Professor in the Department of Radiology and Psychiatry and Adjunct Assistant Professor in the Department of Religious Studies at the University of Pennsylvania. He has researched [...]